Repair & Heal

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For anyone today living with one of many chronic life-changing clinical conditions – cancer, heart disease, diabetes, and menopause amongst them – recent advances in medicine mean that the focus today is as much on life after diagnosis as it is on treatment.

TenClinical exists to help maximise quality of life for clients living with these conditions, or their aftermath. We do this by providing bespoke, specialist, clinically proven and highly effective physical exercise sessions within a welcoming, inclusive and empowering boutique environment.

The evidence in support of this kind of exercise during and after treatment is overwhelming. And the benefits, both physical and mental, are huge. 

How does it work?

Email and we send you an intake questionnaire to complete and  will arrange an initial clinical assessment appointment (charge £125). We also ask you to complete a PROM (Patient reported outcome measure) which is a standardised quality of life questionnaire. It can really help measure the real benefits of the Clinical Exercise programme. 

If you decide to take up a package then it is good idea to think about a fitness tracking device. We recommend the OURA Ring 3 but if you currently have a fitness watch  (e.g fitbit, polar or garmin) then that’s fine. This is a great way of tracking your symptoms and also your activity and sleep health. This can be beneficial in measuring the effects and hopefully benefits of your tailored programme. 

The Ten Clinical Team is led by Adam Hewitt. Adam comes to Ten Clinical with over 10 years experience in rehabilitation. All of the Ten Clinical Team hold masters levels qualifications in strength and conditioning and degrees in Sports and Exercise Medicine as well as specific level 4 cancer rehabilitation qualifications. 

Every patient has a full clinical, functional, and musculoskeletal assessment, which underpins the development of his or her programme. All sessions are closely monitored with regular assessments to evaluate performance and measure improvement. Outside of the 1-1 sessions, our patients have access to Ten’s in house massage and physical therapy teams, along with Nutritional guidance and mindfulness coaching to support them on their journey.

Patients can just take the repair and heal package with Ten Clinic, or couple it with more focused specific Nutritional planning from Christine Bailey or Yoga and Mindfulness and Breathing with Nicky Dye. This is tailored – just to your specific needs and requirements. Just email us and we can discuss what suits you best. 

Giles Davies

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The Breast Clinic is a breast surgery specialist and Mr Giles Davies is a specialist breast cancer surgeon and Oncoplastic breast surgeon who can offer a range of Breast surgery treatments and breast reconstruction.

Address: Hampton Hill, London

Registered office:

47 Park Road, TW12 1HX, London
No. 7185228

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